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YOUR JOURNEY

What to expect

From your initial nervous system assessment to ongoing gentle adjustments, we ensure complete clarity, comfort, and self-agency at every step of your health journey.

Our approach is holistic and paradigm-shifting: we move from pain to awareness, to self-empowerment, and finally to self-agency — so you become an active participant in your own health.

We accept only 4 new patients each week to ensure dedicated care.

Visit 1

Visit 2

Ongoing

Consultation

Report of Findings

Adjustments

A comprehensive 45-minute clinical assessment focused on your story, health history and goals, followed by a thorough nervous system and posture assessment. This is where we listen — and where your journey begins.

We share what we discovered in clear, honest language — what is happening, why, and how care can help. This will be designed around your specific health goals.

Regular precision adjustments utilising McTimoney and Network Chiropractic techniques to unwind chronic tension patterns — supporting posture, resilience and a deeper connection between mind and body.

Secure Your Consultation

Changes often build progressively over sessions

benefits

people

commonly

notice

Better sleep and increased recovery

Improved posture, often without conscious effort

More flexibility and gained strength

Reduced tension in the neck, shoulders and back

More energy and mental clarity

Easier, deeper breathing

Greater emotional resilience

Increased focus and clarity

WHAT TONY ROBBINS SAYS ABOUT NETWORK SPINAL

"This Work Changed Everything For Me."

I am stronger, more inspired, creative, and healthy because of this work. It has personally and professionally helped me to maximise my ability to contribute to others."

- Tony Robbins

Regular Visits

The majority of our clients understand that health is the foundation of their productivity and happiness.

Because of this, we continually create space for our clients to consciously grow and develop adaptability, no matter what life throws at them.

Your nervous system has a lot to say.

We help you listen.

Tensions build up in your body in response to physical, emotional and chemical stress. The care you will receive at Lotus & Oak will help you release tensions from your spine, nervous system and body.

Ready to begin?